Life During the Covid-19 Pandemic

How has everyone been holding up? Things have been pretty mellow at my house. My boys never really got into sports, and are heavy gamers, so life has gone on as normal. I think I am the one affected most by the quarantine. As someone who values having large chunks of quiet time,  I have …

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Perceptions and Conundrums.

Health and wellness revolves around more than diet, nutrition, and medicines. It also encompasses mental health. In an age of Instagram and filters; where social media enables us to project a carefully curated facade. It isn't always easy to differentiate between what is real, and what isn't. Especially for the younger generations. An Instagram picture …

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